Why there is pain in the spine and what to do with it?
Every person is sometimes concerned about pain inthe spine. It can be of a different nature, and in severe cases sometimes leads to a partial loss of motor functions. Therefore, it is important not to delay with a visit to the doctor and the beginning of treatment.
To reduce pain in the spine, it is importantcorrectly establish the cause of its appearance. It is on this depends the effectiveness of treatment. Recently, doctors in the course of research concluded that there is a connection between smoking and low back pain. The thing is that nicotine causes the narrowing of blood vessels. As a result, the vertebral discs do not receive nutrients and oxygen. In this case, they cease to function normally and there are pains in the spine. The treatment is simple: you should stop smoking. To do this, you can use different methods: a patch with nicotine, chewing gum and so on.
In office workers, pain in the spine canappear as a result of muscle weakness. That's why the back does not stand the load. In this case, no special treatment is required. There are sets of exercises developed by orthopedists aimed at building muscle corset. They are simple and do not require special equipment. You can just walk on foot, ride a horse or a bike. Well strengthens the back and swimming.
Pain in the spine may also appear due to"wrong" mattress. If it is uneven, it has bumps, dents, a person has to bend to take a comfortable pose for sleep. The solution is to buy another mattress. Best of all - orthopedic. Its advantage is that it takes the contours of the body.
It is important to begin treatment of the spine in a timely manner. Back pain can go away after a while, but this does not mean that the problem is solved. If you let things slide, the illness will go into a chronic form.
Often pain in the spine is a consequenceexcess weight. The joints and back experience a double load and do not cope with it. Further deformation of intervertebral discs occurs. Therefore, for treatment you need to lose weight. Do it better under the guidance of a competent doctor. As an additional measure, you can engage in exercise therapy.
Sometimes pain in the spine occurs as a result oflifting weights. Often it happens as a result of one mistake: when lifting an object a person bends over, instead of squatting. This applies to mothers who wear their children in a "kangaroo". In this case, there is an incorrect bending of the spine. In this case, no special treatment is required, it is enough to observe peace.
What can be done as a first aid forback pain? To begin with, compresses are suitable. Cold will help relieve inflammation and relieve muscle tension. It is useful to alternate with a warming compress. So you can stop the pain. It is advisable to take anti-inflammatory nonsteroid drugs, but it is better not to do so without consulting a doctor. As an auxiliary therapy you can use massage. The skilled expert will remove a muscular spastic stricture and will break a back.