Why is it bad for a person?
With the state of depression in my life I came acrosssurely every person. Often, such a problem occurs against the backdrop of personal experiences, but it can be the result of a disease or simply a poor state of health. In some cases, it even seems that depression has no real reason, although it should immediately be said that such a condition is not groundless. In this article we will talk about why a person is bad and how to deal with it.
The main causes of depression
The most common cause of depression isshows statistics, is the loss of a loved one. And it can be like the death of a relative or friend, and just a break with a loved one. Naturally, much depends on the degree of attachment and other details.
In addition, the state of depression is oftendevelops against the background of general fatigue and tension. So, a person who is depleted physically, performing excessive amounts of work, feels and emotional devastation, which indicates that he needs a breather.
It is interesting that the reverse situation can also lead toa person to depression. That is, if he has a lot of free time, but can not occupy himself with anything interesting, then all this time he spends, immersing himself. This state is peculiar, first of all, to the most emotional and sensitive natures. According to some studies, depression is most often affected by representatives of the weaker sex. Perhaps, it is because of its sensitivity.
Another cause of poor mood and negativerelationships to the environment become different diseases. When a person experiences an ailment that lasts more than one day, he involuntarily adjusts to the negative. Agree, it is difficult to feel a persistent presence of the spirit, when you suffer constant pain or ill health.
But it also happens that the physical ailmentis not a cause, but a consequence of a depressive state. It turns out that fears, anxiety, mental pain and other symptoms lead to poor health and even the development of any disease. There is another situation that a person begins to feel as if he is seriously ill and will soon die. In fact, psychologists often call this state a consequence of lack of attention and emotional communication.
Loneliness (real or perceived) very oftenunderlies the development of depression. When a person lacks warmth, support, love and understanding, he can close in himself. Of course, all people have such periods, but in some cases they can address a serious psychological problem that will have to be solved by radical methods. On the topic read also our article Why do I feel so bad.
What to do?
If depression is caused by loss of a loved one,then you should realize that life goes on, even if you do not want to live at all. Very often people fail to cope with depression precisely because they do not find the strength to live in the present and let go of the past. If there are no sensitive people around, you should consult a psychologist.
When the state of devastation is associated with increasedfatigue, then no medicine will fix the situation until a person rests. It is not necessary to go to the resort, if there is no such possibility. You can take at least a few days off and spend them the way you want - go to the club with friends, visit the museum or just lie on the couch with your favorite book.
If, on the contrary, you are gnawed by a condition"Doing nothing", then you should find a way of self-expression. In this case, work is the best way out. If you do not want to work, pay attention to other activities. Hobbies and sports perfectly help to occupy yourself and distract yourself from gloomy thoughts.
Health problems must also be addressedimmediately. If they are not confirmed by a diagnosis, but they disturb you, then again a psychologist's help is needed. When the illness is established by the doctor, you need to monitor your own health, rather than succumb to the negative and aggravate the situation. Remember that your spiritual world is closely related to physiology.
And finally, a few important tips:
- Avoid communication with pessimistic people.
- More often allow yourself small pleasures in the form of your favorite pursuits.
- Often go out into the fresh air.
- Communicate with interesting and positive people.
- Attend interesting events, even if it seems that there is no time for them.
- Eat a healthy diet.
- Spoil yourself with shopping and sweets from time to time.
And help each other overcome these conditions!