Treatment exercises for the spine with osteochondrosis
Osteochondrosis is a complex violationfunctioning of articular cartilage. The disease is able to develop in absolutely any joint, but most often there is a lesion of intervertebral discs. This pathology is quite common among the population and it is expressed as a strong thinning of the disc, resulting in impaired nerves, and there is a localized pain of varying intensity. In most cases, the disease covers the lumbar region, since the maximum load on the vertebrae is observed in this place. Unfortunately, modern medicine has not yet found ways to restore cartilaginous tissue, so almost all exercises for the spine with osteochondrosis involve the removal of pain and discomfort.
The main cause of discomfort is displacementdisk, as a result of which the nearby nerves are responsible for the movement. Thus, soreness can be observed not only in the region of the vertebrae, but also spread to the limbs. The best fixation of the discs are deep dorsal muscles, so the basic physical exercises for osteochondrosis of the spine should be aimed at strengthening this particular area. Plus, strength training allows you to hold calcium in the bones of the skeleton, which prevents further destructive processes in the joints. If you have diagnosed osteochondrosis of the lumbar spine, the exercises should be performed only after the pain syndrome disappears. At the acute stage of the disease, it is better to start exercising in a reclining position, and as physical improvements can be carried out, sitting on a chair or standing.
Exercises for the spine with osteochondrosis
1. Place along the palm of your hand palms up, then, bending your knees, take a slow breath, without taking your feet off the floor. On both sides, rest your elbows and try to lift your forearms. When exhaling slowly straighten your legs and at the same time lower your arms. Relax, then gently turn your head first left, then right. Perform such exercises for the spine with mild osteochondrosis.
2. On the width of the shoulders, place your feet, inhale and turn your head to the right, and put your feet to the left, and put them on the floor. When exhaling, head to the left, and your feet to the right and completely repeat the exercise, putting the right heel on the toe of the left leg.
3. Bend your knees, on inspiration turn them to the left, and head to the right. Exhale, do the same, just the other way.
4. Lying on your back, put your hands on your head, then bend your knees in your lap and pull them to your stomach. In this position, you need to lock in for a few seconds, then return to the starting position. If it is hard for you to perform such exercises for the spine with osteochondrosis in full, try simply bending the legs alternately.
5.Lean on the shoulder blades, back of the neck and heels, lift the pelvic area above the floor and try to hold it in this position for eight seconds, then relax and rest, and after a while again repeat the previous steps.
Please note that physical education forspine with osteochondrosis of the back must be performed slowly, while monitoring the breathing and not making sudden movements. Be sure to try to listen to your health, and having got used to perform light exercises, gradually go to the power.