How to refuse flour?
In the era of diet you can meet the most incredible ways to achieve the perfect figure. Nevertheless, the fact remains - only a balanced and moderately high-calorie diet contributes to weight loss. First of all, you have to refuse sweets and sweets. But many people are oppressed by this approach, because they absolutely have no idea how to refuse the flour.
Flour products can cause psychological and physical dependence of the body. Therefore, before you give up the flour, you need to psychologically tune on a diet.
- First, make a firm decision to abandon the flour.
- Second, turn on positive thinking and tap into the body’s internal potential.
- Third, practice constant self-hypnosis.
How to refuse flour without damage to the body
Before you learn how to abandon the flour remember: this is a long process! Nutritionists recommend a five-day interval when excluding a product or replacing it.That is, for five days you gradually eliminate or replace one selected product from your diet, reducing the amount of its use. The next five days, the same procedure with another flour product, etc. At the same time, in no case do not exclude the product completely from your diet, so that your body, accustomed to a specific diet, does not come stress. Such stress is dangerous subsequent "breakdown", that is, your body will begin to accumulate fats and carbohydrates, requiring you to constantly replenish stocks. It is in such cases that they say that the diet, not only did not go for future use, but also aggravated the initial position.
Products that are best replaced by flour products:
- dried fruits;
- fruit, curd casseroles;
- fresh vegetables and fruits.
During the diet, drink plenty of water, as the feeling of thirst is sometimes akin to the feeling of hunger.
Try to replace high-calorie foods with low-calorie foods. For example, replace cake with marshmallow, bread with whole-grain bread or diet bread, etc.