How to lose weight after the New Year?
The new year is always associated in the minds of any Russian with a feast, though varied and overly satisfying. Only few of them manage to get out of the New Year’s table, and even those of them are already overtaken by the morning of the first of January, when they have to finish eating, which they didn’t have at night. Naturally, after such holidays may appear overweight, so I want to know how to lose weight after the new year.
How to lose weight after the new year
- After abundant feasts, you can arrange fasting days, but do not go hungry at all, it’s better to choose a short-term mono-diet, they are usually based on one specific product: apples, cottage cheese, kefir. Such a diet allows you to quickly lose weight, but be careful not to weaken it, and you should not use these diets to those who have any diseases of the gastrointestinal tract.
- New Year's table is usually delayed until the morning and all modes and biorhythms of the body shift.Stop eating after 18.00 and your body will have time to calmly digest the food eaten before you go to bed, so he will have time to redistribute energy. In this embodiment, if your weight does not start to leave, then at least it will not increase.
- How to lose weight after the new year - start eating right. All of them regularly promise to start a new life from the first of January, and you take it and do it. Reduce the amount of fat and carbohydrates, eat foods rich in fiber. Start the day with oatmeal, fresh fruit, discard fatty pork in favor of chicken, discard chocolate and switch to honey and fruit.
- Another way to lose weight is to go to the country. Firstly, there is a lot of snow there, and while you clear it to get to the house, you will already use up a lot of energy, secondly there is a bathhouse, and as it is known the bathhouse and sauna are excellent helpers in the fight against overweight. Well, no one has canceled the game of snowballs with friends, and you can just ponder each other in snowdrifts, and running through the snowdrifts can be considered a separate sport with an increased load on the legs.
- And the best way to lose weight after the new year - exercise.Any physical activity perfectly helps to lose weight, aerobic exercise helps best for this, you can even do aerobics at home after video lessons. You can finally buy a subscription to the gym or swimming pool or start dancing.
So, there are lots of ways to lose weight after the new year. Everything is in your hands, do not be lazy, be active and those extra pounds will never come back to you. Well, or until next year.