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How not to lose energy at the level of the physical body
The main causes of energy loss at the level of the physical body:
Energy positions: stoop, hunched, or excessive looseness in body position.
Diseases, especially chronic and accompanied by pain or any other negative effects.
Unconscious muscle clamps.
Abrupt and chaotic movements, unconsciously copying a nearby energetic vampire: the majority of disco dances, an unconscious imitation of the gait and posture of another person’s body.
The main causes of energy loss at the level of the etheric body:
Wrong breathing: not rhythmic breathing, inhale longer than exhalation (normally should be the other way around), mouth breathing and the like.
Lack of contact with nature and fresh air.
Identification with the state of low energy tone and the impression that weakness will last forever.
The main causes of energy loss at the level of the astral body:
Negative emotions: aggression, anger, envy, lust, depression, pessimism, despondency, etc.
Inconsistent desires, tearing people apart.
Internal conflicts involving emotion, dependence, affection, etc.
The presence of unsolved problems in the past.
Emotional clips and injuries.
Negative emotions of other people aimed at a person.
Unhealthy sleep or sleep disorders: insomnia, nightmares, excessive or inadequate sleep, sleep at an inappropriate time, for example, during the day, late rise and late bedtime.
The main causes of energy loss at the level of the mental body:
Restless mind, an excessive amount of thoughts and inability to realize oneself is not identified with them.
Negative thoughts leading to negative emotions.
Excessive immersion in their own dreams and dreams.
Thinking about what does not matter to you, for example, about solving problems of the distant future or empty thoughts about the past.
The accumulation of energy at the level of the physical body:
Healthy lifestyle: daily routine, nutrition, exercise and sleep. Useful food and rejection of intoxicants.
The cure of disease, or at least some progress on this path.
The use of various cleansing: therapeutic fasting, decoctions of herbs, yogic cleansing methods (shankhaprakshalan, gadja kriya, etc.), cleansing the liver, kidneys, blood, lymph, etc.
The practice of relaxation meditation to relieve muscle clamps (see the books of Jose Silva or Nidra Yoga).
Practice eastern disciplines: hatha yoga, tai chi chuan, tai chi, qigong and the like.
The accumulation of energy at the level of the etheric body:
Awareness of one’s own breathing and soft attempts to direct it in the right direction: breathing through the nose, not the mouth, exhaling longer than the inhale and so on.
Life in harmony with nature and frequent stay in the fresh air.
The ability to remain calm while lowering the tone and not identifying with it.
Practice various energy disciplines that involve concentration on the chakras and other points of the body to master the subtle energy.
The accumulation of energy at the level of the astral body:
The ability to maintain a good mood almost constantly, regardless of the circumstances and events occurring in life.
Overcoming the tendency to negative emotions.For this you can use a variety of psychological and spiritual practices.
The study of emotional clips and injuries.
Emotional openness and positive interaction with people.
Stop communicating with negative people and energy vampires.
The development of the divine love of all things in itself.
The accumulation of energy at the level of the mental body:
Practice meditation, trataki, awareness of their thoughts throughout the day.
Stopping unnecessary and negative thoughts.
Observation of thoughts and as a result - the ability to identify yourself with your thoughts.
Understanding that every thought draws karmic consequences.
That's all, successful energy storage for you!