Cynthia Crawford and her secret of the perfect figure
Do you know who Cynthia Crawford is? Do you want to be as slim and beautiful as she is? Read this article to the end, to figure out how to find a luxurious figure.
So, Cynthia Crawford is brighta representative of fitness 90's. In those years, every girl wanted to buy an amazing cassette with her courses, which were considered the best. Time goes by, but the project "The Secret of the Ideal Figure" of the well-known model is still valid. It can still help you to find luxurious forms.
Cynthia Crawford was able to make a mind blowingcareer in the fashion world. Her slender figure was troubled by men's hearts, she was recognized by fashion designers. The well-known model is now an attractive standard of harmony and beauty. Neither years nor childbirth spoiled her body. She is still as fascinating as she was many years ago.
The Cynthia program consists of a set of exercises,which include various elements of strength training and aerobics. This unusual combination improves the silhouette due to the burning of excess fat and the toning of all muscles.
The aerobic system created by the model helped many women get the forms they dreamed about.
Cynthia Crawford, like many mannequins in the 90s, wanted to gain fame by developing her own fitness lessons, releasing video courses for weight loss.
Why is Cynthia Crawford so popular? "The secret of an ideal figure" (the course created by her) was not bought, perhaps, only a lazy person. With the help of video programs, the mannequin penetrated virtually every house. According to her system for several decades, women of all ages are engaged.
The popularity of the video course of Cynthia is explained by several reasons:
- Efficiency - classes created the most popular fitness trainer in New York, which is not one star helped to achieve the ideal results.
- Admissibility - classes are designed so that they can be performed by women after childbirth, without gymnastic training or suffering from problems with the lower spine and back.
- Does not require special devices or simulators. For classes, you only need to have a mat, dumbbells and a chair with a backrest.
- Magnificent shooting, the argumentative result - the video was shot in various angles.
Perhaps the ideal figure of Cynthia is also a good dealinfluenced the popularity of her sports programs. In addition, in the video course she is represented not only from the position of the model, but also as an ordinary woman: with a usual bunch of hair on the back of the head, without expensive toilets and make-up, in tops and sports shorts.
The effect of the "simple girly" played a huge role inpopularization of the product on the world market. Every woman in Cynthia saw a part of herself and realized what Crawford wanted to say: even a model must constantly work to achieve its goal, there can be no indulgence.
Training number 1
How good a woman is if she is an ideal figure. Cynthia Crawford invites you to work on yourself. The program "The secret of an ideal figure" consists of the following types of gymnastics: pilates, aerobics, callanetics, as well as yoga, cardio elements and power load. The first training includes such activities:
- Exercises for legs, including stretching;
- exercises that tighten the buttocks;
- exercises that improve the shape of the breast.
The ideal figure and fitness are inseparable concepts,so you will have to sweat when doing the first workout (especially inexperienced). It is necessary to tune in to the pain in the muscles and the force load during the first two days.
Training number 2
The second training consists of the following classes:
- exercises for hands;
- work, strengthening the shoulder girdle;
- strength exercises for abdominal muscles;
- stretch marks.
What else does Cynthia Crawford offer? 10 minutes - this is how long her separate complex of exercises lasts. The third training is designed for those who do not have the time to perform the first two. Despite the short duration, a ten-minute session perfectly maintains muscles in tonus and eliminates fat deposits.
Cynthia Crawford knows how to overcome difficulties(model business does not tolerate the weak in spirit). Therefore, her training is not an easy way to combat flabby skin and unaesthetic folds. To get a good result, you need to perform tasks about four times a week. It is better, of course, to practice every day.
How to achieve an ideal figure, knows CynthiaCrawford. Photos you saw it? She looks amazing: she is always tight and slender, with always magnificent magnificent hair. She does not have a gram of excess weight!
In his incalculable interview, Cynthia sharesadvice on how to always be beautiful. She believes that a balanced diet is the basis of a chic appearance and a healthy lifestyle. Her diet consists of 30% fat, 30% protein and 40% carbohydrates. In addition, to look great, the model advises you to learn the following rules of nutrition:
- there must be at least 5-6 times a day, but the food should be taken in small portions, not more than 120-150 g;
- from harmful products (products from dough, fast food, fatty meat, effervescent drinks, white bread and fried foods) should be discarded completely;
- from delicacies you can eat only a small piece of black chocolate 2-3 times a week;
- you need to drink about 2 liters of water daily;
- In the diet, vegetables, cereals and fruits (carbohydrates), boiled veal or poultry (proteins), olive oil, nuts (fats) should prevail.
Fitness and sleep
Cynthia recommends regular exercise. With the help of an active lifestyle and physical exertion, she constantly supports herself in tonus. In addition, she says, every woman should have a daily eight-hour full-fledged sleep, as the regenerative processes in the body slow down without a long rest. This nuance provokes the early appearance of wrinkles, gray hair and flabbiness of the skin.
Despite the fact that the exercises of Cynthia are already moretwenty years, they are still relevant. New techniques and names in the world of fitness have appeared for a long time, but Cynthia's program is practiced by women today. They say that "The Secret of an Ideal Figure" is a perfect program, which gives almost 100% result.
Ladies apply the complex in different ways: someone prefers the first training, someone is closer to the second system, and those who are constantly busy successfully use the shortened version - the third complex. Women argue that, using any training "Secret of the ideal figure", you can tighten the buttocks and stomach, make the breasts more elastic, reduce the waist and, most importantly, lose weight!
A unique program
And what else is famous Cynthia Crawford? The "new dimension" is a phenomenal program that she created specifically to restore mothers after childbirth. Amazing exercises will help you effectively and as quickly as possible to find those outlines of the figure that you had before pregnancy, and maybe even get better.
This program Cynthia herself used afterthe birth of his daughter. Put the child to sleep and allocate a few minutes of free time. If your daily schedule includes this complex from Cynthia, very soon you will feel confident and easy, start fluttering like a butterfly. In addition, these exercises will be useful to those who have recently suffered any illness or injury.
Cynthia Crawford with daughter Kaye often deals withfitness. Thanks to her mother, a 14-year-old girl became the official representative of Miu Miu. Kaya creates advertising for the new line of sunglasses of this enterprise. It is known that in the modeling business this is not her first work. For the first time Cinthia's daughter participated in advertising photography for Versace in 2012 - then she was only 10 years old.
Since then, images of Kaya have appeared in magazinesTeen Vogue and Vogue Italia. By the way, her mother at that age did not even dream of becoming a model. Her first contract with the modeling agency of New York Cynthia signed when she turned 20 years old.