Black Borodino bread: harm and benefit, composition and properties
Surely there are no such people who have not triedwould be Borodino bread. The harm and benefit of this popular product in Russia will be discussed below. Also we will tell you about the caloric content of this product and what ingredients are included in its composition.
General information about the product
What is Borodino bread, the harm and benefit of which is not known to all consumers? This is the most common grade of black flour products in Russia and CIS countries.
The exact origin of this bread is unknown. Thus experts give out some versions. One of them says that the product in question was invented during the famous battle of Borodino. Another legend reports that the black bread was first baked by the widow of a soldier who fought in the Battle of Borodino.
When Borodinsky rye bread first appeared,The benefits and harms of which are the subject of disputes among many culinary experts? Specialists say that the recipe for a modern flour product was developed by the Moscow Bread Trust in 1933.
Ingredients and calorie content of black bread of Borodino
What components does Borodino bread contain? The harm and benefit of this product are inextricably linked with its composition.
Like any flour product, the bread in question consists of flour (rye and peeled). Also, the producers claim that the composition of this product includes some flour from wheat (second class).
It should also be noted that yeast is added to black bread. By the way, earlier they used different starter cultures instead.
Among other things, the Borodino product contains ingredients such as salt and sugar, malt and molasses, as well as starch.
Can I gain weight by regularly eatingBorodino bread? Benefits and harm, the caloric content of the product must be taken into account by those who sit on a strict diet. According to experts, 100 grams of the product in question contains about 205 kcal. Nutritionists say that this is not very much, but Borodino bread is not a dietary product. Therefore, it is strictly forbidden to use it for obese people.
Useful properties of the product
What properties does Black Borodino bread have? The benefits and harms of this product should be known to all consumers.
In view of the fact that the product contains only natural components, it includes a sufficient number of vitamins and other elements, which makes it very useful.
Borodino bread is rich in vitamins B1 and B2, andbecause it is especially recommended to eat for breakfast. It is at this time of day that the human body requires a large amount of energy. It should also be noted that with the use of this product, consumers can get nutritious and delicious sandwiches that are not dangerous.
Despite the fact that the Borodino bread is notdietary product, in some cases it is still recommended to use during a therapeutic diet. In this case, you should forget about fresh baking and any other wheat products.
What is the benefit of a rye product?
Why is Borodino bread so popular? The damage and benefit of this product will be considered right now.
The rye flour contained in this product is veryuseful for the human body. This is due to the fact that it contains a huge amount of fiber and various vitamins, including vitamins PP, E and B group.
One can not help saying that the product in question contains much more protein than other varieties of flour products. This makes it very nutritious.
Rye flour is a dietaryingredient. It helps to normalize the digestive processes that occur in the body, and helps assimilate other foods. In addition, this component is extremely useful in the presence of arterial plaques, formed in the cardiovascular system.
What is remarkable about Borodino black rye bread? The benefits and disadvantages of this product are well known to many specialists. They claim that another unique and interesting substance that is part of this product is malt. This ingredient contains a lot of minerals. They are necessary and extremely important for human health.
It should also be noted that thecomponent is a source of raw sugar. He is much more useful than his refined colleague. This ingredient improves digestion, normalizes the work of the stomach and intestines.
As for the bran, of whichBorodino bread, they are also very useful. Bran has a favorable effect on intestinal motility, which is especially important for people suffering from constipation or other gastrointestinal problems.
Thus, we can safely sum up thatBorodino bread is extremely useful for digestion. In addition, it works well for those who have various cardiovascular diseases (hypertension, gout and others).
Harmful to the product
Does the Borodinsky bread have contraindications? The benefits and harms of this flour product are described in this article.
Contraindications to the product in question should be known to all its consumers. This will avoid serious health problems.
Specialists report that Borodino bread is notit is recommended to use to people who have high acidity of gastric juice. Than it is caused? The matter is that yeast is contained in the black bread. It is this component that can be incompatible with the aggressive environment of the main digestive organ.
It should also be noted that the use ofBorodino bread must be reduced to those who suffer from elevated blood sugar, and those who are addicted to diabetes. In other respects, the black flour product under consideration remains one of the most useful products ever created by human hands.