Back hurts, what to do?
Back hurts, what to do, I do not know directly! Many of us asked this question and could not find a worthy answer to it. The reasons for this state, we already understood on the pages of the article "Why back hurts," published earlier on our website. On the pages of this material, we will offer you a set of measures to effectively counter the pronounced pain syndrome in your back. So, let's begin.
If you have pain in the back, what do you do not know, then, without delay, contact your doctor. In the event that you do not have such an opportunity, use one of our below-published tips.
Does your back hurt badly? What to do?
If you have suffered a sharp back pain (backache), and you do not know what to do, then first of all, try to slowly take a horizontal position in bed or on the floor. So, you will relieve the load of intervertebral discs. Purely experimentally, choose for yourself the position in which you will be easier to tolerate back pain. Sometimes, this pose on the side with the knees tucked in (embryo), sometimes, the pose with the legs bent at the knees, lying on the back.Try to spend in a hard, if possible, in an orthopedic bed, 1-3 days, getting up from her if necessary, and without making any sudden movements.
Do not increase, artificially, the timing of such bed rest. Being in the supine position for back pain for more than 2-3 days, you run the risk of starting the mechanism of weakening the spinal muscles, and slowing down the process of regeneration in the spinal column. Also, do not abuse wearing orthopedic corsets. Their constant wearing is not shown.
Now, when we have dealt with the features of bed rest of a patient who has a backache, lower back. What else to do, in addition to rest in bed, he does not know, let's move on to the question of the medical treatment of such conditions.
Pain, relax muscles
Usually, to relieve pain in the back, doctors recommend taking nonsteroidal, anti-inflammatory drugs that relieve inflammation in muscle and bone tissues. In the first days of exacerbation, it is customary to prescribe intramuscular administration of diclofenac, ortofen, movalis, nise, ibuprofen, and similar preparations.In the event that during the first 3 days of such treatment your condition does not improve, then contact your doctor.
In addition to anti-inflammatory drugs, you should take muscle relaxants, which will help relieve spasm, and will improve tissue nutrition in the affected area. As a rule, such drugs are sirdulad and mydocalm. Their reception, together with anti-inflammatory drugs, should not last more than 7 days. We deliberately do not publish information about the exact timing of taking the drugs, and the number of doses of such drugs. Such decisions should be made by the doctor, after your examination, guided by the overall picture of your pain syndrome and its consequences. In any case, whether you have the opportunity to see a doctor or not, do not start self-treatment when your back hurts. And if you decide on it, then strictly follow the instructions on the use of drugs, and be sure to consult the pharmacy with a pharmacist, paying particular attention to the side effects of drugs such as muscle relaxants and anti-inflammatory drugs.
If your back hurts badly, and what to do when there are no oral medications on hand, you do not know, then it is worth remembering about the use of anti-inflammatory drugs externally.In order to avoid the development of allergic reactions, on anti-inflammatory and analgesic ointments and creams, apply them in a small amount to a limited area of skin, and observe the reaction.
Does your back hurt? Do not forget about physiotherapy and massage.
Remember that it is worth resorting to active physiotherapy and massage, only in the stage of pain syndrome attenuation, otherwise, you risk to aggravate your position, and your back will ache again.
A physiotherapeutic first aid measure that can alleviate your condition when your back hurts can be dry heat applied to a sore spot (you can be cold only for a short while). Practically, for these purposes you can use heating pads or bottles wrapped in a towel. Be careful not to cause skin burns or tissue frostbite.
In severe cases, a bad back aches and what to do with this pain, you no longer know, not one remedy did not help, a medical blockade with the administration of drugs into paravertebral tissues can help. Such drugs are anti-inflammatory and painkillers, sometimes hormones.
In any case, the answer to the question hurts back, what to do, one: "Treat". Treat and does not hope that the pain itself will pass.